{"id":3908,"date":"2019-08-05T18:24:24","date_gmt":"2019-08-05T16:24:24","guid":{"rendered":"https:\/\/sweeteria.com.ro\/?p=3908"},"modified":"2019-08-05T18:24:27","modified_gmt":"2019-08-05T16:24:27","slug":"budinca-din-seminte-de-chia-cu-ciocolata-si-granola","status":"publish","type":"post","link":"https:\/\/sweeteria.com.ro\/en\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\/","title":{"rendered":"Budinca din semin\u021be de chia cu ciocolat\u0103 \u0219i granola"},"content":{"rendered":"\n<p>\u00cen ultima vreme am \u00eencercat s\u0103 scad consumul de dulciuri din comer\u021b \n\u0219i am zis s\u0103 experimentez pu\u021bin \u00een buc\u0103t\u0103rie. Budinca din semin\u021be de \nchia este una dintre preferatele mele, \u00eens\u0103 \u00eentotdeauna o combinam cu \nbanane pisate sau alte fructe. Av\u00e2nd o pung\u0103 de b\u0103nu\u021bi de ciocolat\u0103 de \nla Sweeteria, am zis s\u0103 \u00eencerc s\u0103 fac o budinc\u0103 din semin\u021be de chia cu \nciocolat\u0103. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theodoraistrati.files.wordpress.com\/2019\/06\/sweeteria-meggle-theodora-istrati-blog-3.jpeg?w=1024\" alt=\"\" class=\"wp-image-3562\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingrediente necesare:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml <a rel=\"noreferrer noopener\" href=\"http:\/\/meggle.ro\/product\/lapte-fara-lactoza\/\" target=\"_blank\">lapte Meggle f\u0103r\u0103 lactoz\u0103<\/a><\/li><li>semin\u021be de chia (\u00een func\u021bie de c\u00e2t de dens\u0103 dore\u0219ti s\u0103 fie budinca)<\/li><li>2-3 linguri pudr\u0103 ro\u0219cove<\/li><li>2-3 linguri sirop de agave<\/li><li>pudr\u0103 de scor\u021bi\u0219oar\u0103 sau boabe de vanilie (op\u021bional) <\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/sweeteria.com.ro\/produs\/banuti-de-ciocolata-50-cacao\/\" target=\"_blank\">b\u0103nu\u021bi de ciocolat\u0103 Sweeteria cu 50% cacao<\/a><\/li><li>granola pentru decor<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theodoraistrati.files.wordpress.com\/2019\/06\/img_2676-01-1.jpeg?w=661\" alt=\"\" class=\"wp-image-3576\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce trebuie s\u0103 faci:<\/h2>\n\n\n\n<p>Am pus \u00eentr-un bol pudra de ro\u0219cove, siropul de agave \u0219i pudra de \nscor\u021bi\u0219oar\u0103\/boabele de vanilie \u0219i am amestecat bine, apoi am ad\u0103ugat \nlaptele f\u0103r\u0103 lactoz\u0103. Dup\u0103 ce omogenizat lichidul, am ad\u0103ugat semin\u021bele \nde chia \u0219i am \u201cb\u0103tut\u201d compozi\u021bia astfel ob\u021binut\u0103. Am dat la rece pentru \naproximativ 3 ore. De obicei preg\u0103tesc toat\u0103 distrac\u021bia de seara, pentru\n ca diminea\u021ba s\u0103 servesc budinca la micul dejun.<\/p>\n\n\n\n<p>Am sf\u0103r\u00e2mi\u021bat c\u00e2\u021biva b\u0103nu\u021bi de ciocolat\u0103 Sweeteria \u0219i i-am ad\u0103ugat \u00een\n budinc\u0103, apoi am turnat compozi\u021bia \u00een pahare. Am decorat cu granola \u0219i \nb\u0103nu\u021bi \u00eentregi de ciocolat\u0103 \u0219i am servit budinca rece. <\/p>\n\n\n\n<p>\u00cen loc de granola po\u021bi ad\u0103uga fri\u0219c\u0103 f\u0103r\u0103 lactoz\u0103 Meggle, pe care s\u0103 cerni pudr\u0103 de scor\u021bi\u0219oar\u0103.<\/p>\n\n\n\n<p>Sursa: <a href=\"https:\/\/theodoraistrati.wordpress.com\/2019\/06\/14\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"https:\/\/theodoraistrati.wordpress.com\/2019\/06\/14\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\/ (se deschide \u00eentr-o fil\u0103 nou\u0103)\">https:\/\/theodoraistrati.wordpress.com\/2019\/06\/14\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ultima vreme am \u00eencercat s\u0103 scad consumul de dulciuri din comer\u021b \u0219i am zis s\u0103 experimentez pu\u021bin \u00een buc\u0103t\u0103rie. Budinca din semin\u021be de chia este una dintre preferatele mele, \u00eens\u0103 \u00eentotdeauna o combinam cu banane pisate sau alte fructe. Av\u00e2nd o pung\u0103 de b\u0103nu\u021bi de ciocolat\u0103 de la Sweeteria, am zis s\u0103 \u00eencerc s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[29],"tags":[],"class_list":["post-3908","post","type-post","status-publish","format-standard","hentry","category-retete"],"acf":[],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Budinca din semin\u021be de chia cu ciocolat\u0103 \u0219i granola - Sweeteria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sweeteria.com.ro\/en\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budinca din semin\u021be de chia cu ciocolat\u0103 \u0219i granola - Sweeteria\" \/>\n<meta property=\"og:description\" content=\"\u00cen ultima vreme am \u00eencercat s\u0103 scad consumul de dulciuri din comer\u021b \u0219i am zis s\u0103 experimentez pu\u021bin \u00een buc\u0103t\u0103rie. Budinca din semin\u021be de chia este una dintre preferatele mele, \u00eens\u0103 \u00eentotdeauna o combinam cu banane pisate sau alte fructe. Av\u00e2nd o pung\u0103 de b\u0103nu\u021bi de ciocolat\u0103 de la Sweeteria, am zis s\u0103 \u00eencerc s\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sweeteria.com.ro\/en\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"Sweeteria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SweeteriaNaturallySweetened\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-05T16:24:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-05T16:24:27+00:00\" \/>\n<meta name=\"author\" content=\"Radu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\\\/\"},\"author\":{\"name\":\"Radu\",\"@id\":\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/#\\\/schema\\\/person\\\/26f9a34f115067573fc222976d9330c6\"},\"headline\":\"Budinca din semin\u021be de chia cu ciocolat\u0103 \u0219i granola\",\"datePublished\":\"2019-08-05T16:24:24+00:00\",\"dateModified\":\"2019-08-05T16:24:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\\\/\"},\"wordCount\":292,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theodoraistrati.files.wordpress.com\\\/2019\\\/06\\\/sweeteria-meggle-theodora-istrati-blog-3.jpeg?w=1024\",\"articleSection\":[\"Retete\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\\\/\",\"url\":\"https:\\\/\\\/sweeteria.com.ro\\\/en\\\/budinca-din-seminte-de-chia-cu-ciocolata-si-granola\\\/\",\"name\":\"Budinca din semin\u021be de chia cu ciocolat\u0103 \u0219i granola - 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