{"id":58435,"date":"2026-05-12T15:46:51","date_gmt":"2026-05-12T13:46:51","guid":{"rendered":"https:\/\/sweeteria.com.ro\/?p=58435"},"modified":"2026-05-12T15:48:19","modified_gmt":"2026-05-12T13:48:19","slug":"stevia-rebaudiana-mai-inofensiva-decat-stevia-din-gradina-mai-dulce-si-mai-pretioasa-decat-zaharul","status":"publish","type":"post","link":"https:\/\/sweeteria.com.ro\/fr\/stevia-rebaudiana-mai-inofensiva-decat-stevia-din-gradina-mai-dulce-si-mai-pretioasa-decat-zaharul\/","title":{"rendered":"Stevia Rebaudiana – mai inofensiv\u0103 dec\u00e2t \u0219tevia din gr\u0103din\u0103, mai dulce \u0219i mai pre\u021bioas\u0103 dec\u00e2t zah\u0103rul"},"content":{"rendered":"\n

Extractul de Stevia Rebaudiana a devenit solu\u021bia miraculoas\u0103 de \u00eendulcire a ultimilor ani. Provine din natur\u0103, con\u021bine zero calorii \u0219i are zero impact glicemic: pare visul de aur al omenirii – \u0219i \u00een mare parte este. \u00cens\u0103 pentru a-l \u00eencorpora armonios \u00een deserturi savuroase cofetarii \u0219i ciocolatierii se confrunt\u0103 cu numeroase provoc\u0103ri.<\/p>\n\n\n\n

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\u00cen urm\u0103 cu vreo 20 de ani \u0219tiau de Stevia Rebaudiana numai pasiona\u021bii de chimie alimentar\u0103, speciali\u0219tii \u0219i pacien\u021bii clinicilor de nutri\u021bie. \u00cen urm\u0103 cu vreo 200 de ani \u0219tiau de ea numai amerindienii din neamul Guarani, de pe teritoriul care azi este nume\u0219te Paraguay.<\/p>\n\n\n\n


Totu\u0219i \u00een urm\u0103 cu vreo 15 ani Stevia Rebaudiana a devenit din ce \u00een ce mai celebr\u0103 \u0219i mai dorit\u0103 \u0219i \u00een Europa, unde este cunoscut\u0103 drept iarba miraculoas\u0103 care \u00eendulce\u0219te dar nu are calorii. Rom\u00e2nii, dup\u0103 obicei, au \u02ddpersonalizat-o\u02dd confund\u00e2nd-o cu \u0219tevia de prim\u0103var\u0103 din care facem ciorb\u0103 – numai c\u0103 \u00eentre ele nu e dec\u00e2t o leg\u0103tur\u0103 botanic\u0103 vag\u0103 \u0219i absolut nicio leg\u0103tur\u0103 de gust.
Stevia este o plant\u0103 originar\u0103 din America Central\u0103 \u0219i de Sud, care apar\u021bine familiei Asteraceae; aceea\u0219i familie ca margaretele, echinaceea \u0219i acela\u0219i gen cu \u0219tevia noastr\u0103 cu gust acri\u0219or pe care o savur\u0103m prim\u0103vara.
\u00cen 1899 un botanist elve\u021bian pe nume Mois\u00e9s Santiago Bertoni aflat \u00een expedi\u021bie \u00een Paraguay a descris conform \u0219tiin\u021bei occidentale planta pe care triburile locale guarani o numeau ka’a he’\u1ebd (\u201eiarb\u0103 dulce\u201d) sau \u201eiarb\u0103 de miere\u201d \u0219i i-a dat numele \u00een onoarea chimistului paraguayan Ovidio Rebaudi, care a fost primul care a analizat constituen\u021bii s\u0103i dulci. Numele de Stevia i se trage de la genul steviozide din care face parte conform taxonomiei organice, numele care provine la r\u00e2ndul s\u0103u de la botanistul \u0219i medicul spaniol Pedro Jaime Esteve (Petrus James Stevus, 1500\u20131556), profesor de botanic\u0103 la Universitatea din Valencia.
Interesant este c\u0103 triburile guarani, de\u0219i cuno\u0219teau foarte bine planta, o tratau ca pe un medicament, un remediu natural pentru probleme care au fost echivalate cu reglarea glicemiei. Se mai folosea \u0219i pentru arsuri \u0219i alte probleme stomacale, pentru infec\u021bii \u0219i pentru \u00eembun\u0103t\u0103\u021birea nivelului de energie. De\u0219i aveau selec\u021bia lor de plante pe care le cultivau, guarani nu au inclus \u00een aceast\u0103 selec\u021bie \u0219i iarba ka’a he’\u1ebd (stevia rebaudiana) – preferau s\u0103 culeag\u0103 frunzele direct din natur\u0103.
Buc\u0103t\u0103ria guaranilor nu abunda deloc \u00een deserturi \u0219i \u00een rarele ocazii \u00een care ace\u0219tia preg\u0103teau ceva dulce ei foloseau pentru \u00eendulcire miere s\u0103lbatic\u0103 \u0219i nu ka’a he’\u1ebd (stevia) – poate \u0219i pentru c\u0103 dozajul alimentar era mai degrab\u0103 dificil. Extractul de stevia este de aproximativ 200 p\u00e2n\u0103 la 450 de ori mai dulce dec\u00e2t zah\u0103rul conven\u021bional, motiv pentru care este necesar\u0103 doar o cantitate mic\u0103 pentru a ob\u021bine gust dulce. Planta \u00een sine are un gust dulce foarte pronun\u021bat: are o putere de \u00eendulcire \u00eentre 45 \u0219i 300 de ori mai mare dec\u00e2t zah\u0103rul, \u00een func\u021bie de sezon \u0219i de concentra\u021bia ingredientelor active.
Botanistul Bertoni a sugerat c\u0103 frunzele pot fi folosite pentru \u00eendulcirea ceaiului local mate – obicei preluat atunci de guarani \u0219i apoi marketat ca prim\u0103 utilizare a steviei ca \u00eendulcitor.<\/p>\n\n\n\n

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Ka’a he’e este unul dintre cele trei sute de tipuri de Stevia din Africa de Sud, dar este singura Stevia cu un \u00eendulcitor natural, originar dintr-o f\u00e2\u0219ie \u00eengust\u0103 de-a lungul Tropicului Capricornului, de la ora\u0219ul Concepci\u00f3n de pe r\u00e2ul Paraguay p\u00e2n\u0103 la poalele vestice ale Sierra de Amambay din regiunea estic\u0103 a Paraguayului, ca \u00een cea mai mare parte a estului Paraguayului.<\/p>\n\n\n\n

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Bertoni credea, \u201ef\u0103r\u0103 nicio \u00eendoial\u0103, c\u0103 indiferent de forma \u00een care se prezint\u0103 diabetul, Stevia mea Rebaudiana, Ka\u00e1hee [sic] a indienilor, este util\u0103.\u201d Planta \u201elui\u201d, spunea el, \u201epermite \u00eendulcirea medicamentelor \u0219i a alimentelor, cu o cantitate at\u00e2t de mic\u0103 \u00eenc\u00e2t pare incredibil\u0103.\u201d Mai semnificativ, el a subliniat un aspect care avea s\u0103 devin\u0103 ulterior proeminent \u00een literatura publicitar\u0103 de la \u00eenceputul secolului XXI – \u0219i anume, c\u0103 utilizarea plantei nu avea \u201enicio contraindica\u021bie \u0219i sunt \u00een m\u0103sur\u0103 s\u0103 observ c\u0103, chiar \u0219i \u00een doze mult mai mari dec\u00e2t este necesar [pentru \u00eendulcire], nu are niciun efect negativ asupra organismului.\u201d De\u0219i Bertoni avea mari speran\u021be pentru ka’a he’e ca \u00eendulcitor nativ din Paraguay, optimismul s\u0103u nu a dat roade. Ka’a he’e avea s\u0103 devin\u0103 un \u00eendulcitor produs \u00een mas\u0103 numai dup\u0103 ce a fost separat de identitatea \u0219i originile sale locale.<\/p>\n\n\n\n


Un articol din 1928 din Washington Post men\u021biona: \u201e\u00cen Paraguay cre\u0219te o plant\u0103 care con\u021bine ni\u0219te substan\u021be necunoscute oamenilor, de 200 de ori mai dulci dec\u00e2t zah\u0103rul.\u201d Articolul men\u021biona \u00eens\u0103 c\u0103 stevia avea un aftertaste amar care o \u00eempiedica s\u0103 devin\u0103 un \u00eenlocuitor de zah\u0103r \u0219i \u00eei \u00eendemna pe chimi\u0219ti s\u0103 \u201eafle cum s\u0103 ob\u021bin\u0103 un gust dulce f\u0103r\u0103 am\u0103r\u0103ciunea plantei\u201d.<\/p>\n\n\n\n

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\u00cen 1931, chimi\u0219tii francezi M. Bridel \u0219i R. Lavielle au izolat compu\u0219ii dulci, cunoscu\u021bi sub numele de steviol glicozide.
Rebaudiozida A are cea mai pu\u021bin\u0103 am\u0103real\u0103 dintre toate steviol glicozidele din planta Stevia rebaudiana.<\/p>\n\n\n\n

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Pentru a produce steviol glicozide pentru uz comercial, plantele de Stevia rebaudiana sunt uscate \u0219i supuse unui proces de extrac\u021bie cu ap\u0103 fierbinte. Acest extract brut con\u021bine aproximativ 50% rebaudiozida A. Diversele glicozide sunt separate \u0219i purificate prin tehnici de cristalizare, folosind de obicei etanol sau metanol ca solvent. Extractul uscat con\u021bine nu mai pu\u021bin de 95% glicozide steviol.
Glicozidele sunt molecule care con\u021bin reziduuri de glucoz\u0103 legate de alte substan\u021be non-zaharoase numite aglicone (moleculele cu alte zaharuri sunt polizaharide). Receptorii gustativi ai limbii reac\u021bioneaz\u0103 la glicozide \u0219i transmit senza\u021bia de gust dulce \u0219i amar persistent prin activarea direct\u0103 a receptorilor dulci \u0219i amari. Rebaudiozida A este perceput\u0103 ca fiind mai dulce dec\u00e2t steviozida.
Steviolul este procesat de microflora intestinal\u0103 \u0219i, de asemenea, este absorbit \u00een fluxul sanguin, metabolizat ulterior de ficat \u0219i excretat \u00een urin\u0103.
De cel mai mare interes este faptul c\u0103 steviol glicozidele trec prin organism f\u0103r\u0103 a fi metabolizate, furniz\u00e2nd zero calorii, ceea ce le face populare pentru diabetici \u0219i pentru gestionarea greut\u0103\u021bii.<\/p>\n\n\n\n

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OMS a aprobat, pe baza unor studii pe termen lung, o doz\u0103 zilnic\u0103 acceptabil\u0103 de steviol glicozid\u0103 de p\u00e2n\u0103 la 4 mg\/kg de mas\u0103 corporal\u0103. \u00cen 2010, Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 a stabilit o doz\u0103 zilnic\u0103 acceptabil\u0103 de 4 mg\/kg de steviol.
A\u0219adar, o persoan\u0103 de cca 70 kg poate consuma p\u00e2n\u0103 la 280 mg de extract pur de stevia pe zi.
\u00cendulcitorul Dulci\u0219or de la Sweeteria con\u021bine extract de Stevia \u00een propor\u021bie de maximum 4%. Ne-am oprit la aceast\u0103 concentra\u021bie pentru a putea face echivalen\u021ba cu zah\u0103rul obi\u0219nuit, ca oamenii s\u0103 poate doza \u0219i s\u0103 poat\u0103 folosi produsul Dulci\u0219or \u00een re\u021bete. A\u0219adar o cafea \u00eendulcit\u0103 cu un plicule\u021b de Dulci\u0219or con\u021bine 2,5 g Dulci\u0219or, adic\u0103 maximum 0,1 g extract de stevia, deci 100 mg extract de stevia, respectiv cca o treime din cantitatea de steviozide permise pentru consumul \u00eentr-o zi. Dac\u0103 opt\u0103m pentru ciocolat\u0103, napolitane sau alte deserturi cantitatea de extract de Stevia este \u00eenc\u0103 \u0219i mai mic\u0103.
Principala dovad\u0103 a siguran\u021bei consumului de stevie este c\u0103, timp de peste 1500 de ani de utilizare continu\u0103 de c\u0103tre paraguayeni, nu au existat raport\u0103ri de efecte adverse. O confirmare suplimentar\u0103 a siguran\u021bei consumului de stevie este absen\u021ba rapoartelor privind efectele secundare de orice fel \u00een popula\u021biile japoneze, unde stevia a fost consumat\u0103 \u00een cantit\u0103\u021bi mari \u00een ultimii ani<\/p>\n\n\n\n

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Japonia a fost prima \u021bar\u0103 care a comercializat stevia ca \u00eendulcitor \u00een anii 1970, apel\u00e2nd la ea dup\u0103 ce a interzis mai mul\u021bi \u00eendulcitori sintetici.
Tot \u00een anii 1970, recoltarea extensiv\u0103 a steviei s\u0103lbatice a f\u0103cut ca planta s\u0103 devin\u0103 pe cale de dispari\u021bie, determin\u00e2nd popula\u021bia Guaran\u00ed s\u0103 protejeze \u0219i s\u0103 reproduc\u0103 plantele s\u0103lbatice r\u0103mase.<\/p>\n\n\n\n

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Dup\u0103 Japonia, China a \u00eenceput cultivarea pe scar\u0103 larg\u0103 (\u00een prezent China este cel mai mare cultivator de Stevia, urmat\u0103 de Brazilia, Paraguay \u0219i Kenya). \u00cen secolul XXI, companii importante precum Coca-Cola au \u00eenceput s\u0103 o foloseasc\u0103, cu Coca-Cola Life \u00een 2013.
\u00cen 2008, Administra\u021bia pentru Alimente \u0219i Medicamente din SUA (FDA) a recunoscut extractele de glicozide steviol de \u00eenalt\u0103 puritate ca fiind general recunoscute ca sigure (GRAS).
Uniunea European\u0103 a aprobat utilizarea \u00eendulcitorilor cu stevia \u00een alimente \u0219i b\u0103uturi \u00een 2011.<\/p>\n\n\n\n

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Propriet\u0103\u021bi
Steviol glicozidele sunt stabile termic, ceea ce le face mai potrivite pentru utilizarea \u00een alimente g\u0103tite \u0219i b\u0103uturi. Extractele de stevie \u0219i steviozidele sunt utilizate \u00een principal ca \u00eendulcitori non-calorici \u0219i poten\u021biatori de arom\u0103 \u00eentr-o varietate de produse alimentare \u0219i b\u0103uturi, cum ar fi ceaiul, cafeaua, b\u0103uturile r\u0103coritoare \u0219i sucuri de fructe. Deoarece \u00eendulcitorii cu stevie sunt stabili la c\u0103ldur\u0103 \u0219i nu fermenteaz\u0103, ace\u0219tia sunt utiliza\u021bi \u00eentr-o gam\u0103 larg\u0103 de produse, inclusiv alimente coapte \u0219i g\u0103tite.<\/p>\n\n\n\n

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\u00cendulcitorii cu stevia pot rezista la temperaturi de p\u00e2n\u0103 la 200\u00b0C, spre deosebire de zah\u0103r, care \u00eencepe s\u0103 se caramelizeze la aproximativ 150-160\u00b0C. Nici dulcea\u021ba solu\u021biilor apoase de steviozide nu se modific\u0103 atunci c\u00e2nd sunt \u00eenc\u0103lzite la 95\u00b0C timp de 2 ore.<\/p>\n\n\n\n

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Pe l\u00e2ng\u0103 diferite glicozide, frunzele de Stevia con\u021bin mul\u021bi al\u021bi compu\u0219i, cum ar fi flavonoidele \u0219i acizii gra\u0219i, care \u00eempreun\u0103 ofer\u0103 diversele propriet\u0103\u021bi biologice ale plantei. Datorit\u0103 acestor componente, produsele pe baz\u0103 de Stevia stimuleaz\u0103 produc\u021bia de insulin\u0103 la diabetici, amelioreaz\u0103 boala renal\u0103 polichistic\u0103, au ac\u021biune chimioterapeutic\u0103 \u00een cancer \u0219i posed\u0103 propriet\u0103\u021bi antibacteriene, antioxidante \u0219i imunomodulatoare puternice. Sunt necesare mai multe cercet\u0103ri pentru a elucida care compu\u0219i sunt principalii determinan\u021bi ai efectelor cunoscute ale Steviei, precum \u0219i mecanismele lor moleculare de ac\u021biune. \u00cen plus, trebuie stabilite mecanismele prin care \u00eendulcitorul Stevia reduce aportul alimentar \u0219i scade colesterolul total, triacilgliceridele \u0219i lipoproteinele cu densitate mic\u0103.<\/p>\n\n\n\n

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Noi, la Sweeteria, am fost printre primii \u00een Europa care am folosit acest \u00eendulcitor cu zero calorii \u0219i zero impact glicemic \u00eenc\u0103 de c\u00e2nd a fost aprobat de autoritateau european\u0103 pentru alimente iar ciocolata noastr\u0103 cu Stevia a fost, este \u0219i r\u0103m\u00e2ne un produs unic, creat pentru a fi \u00eendulcit cu extract de stevia, primul astfel de produs pe pia\u021b\u0103.<\/p>\n\n\n\n

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Pentru a rezolva problema echilibr\u0103rii gustului \u0219i elimin\u0103rii componentei amare despre care s-a vorbit \u00eenc\u0103 de c\u00e2nd a fost descoperit\u0103 Stevia, am cuplat extractul de Stevia pe care \u00eel folosim cu eritritol din porumb nemodificat genetic. Eritritolul este la r\u00e2ndul lui un \u00eendulcitor cu zero calorii \u0219i zero impact glicemic, iar propor\u021bia corect\u0103 de eritritol versus stevia asigur\u0103 gustul pl\u0103cut de care se bucur\u0103 clien\u021bii no\u0219tri \u00een fiecare desert.<\/p>\n","protected":false},"excerpt":{"rendered":"

Extractul de Stevia Rebaudiana a devenit solu\u021bia miraculoas\u0103 de \u00eendulcire a ultimilor ani. Provine din natur\u0103, con\u021bine zero calorii \u0219i are zero impact glicemic: pare visul de aur al omenirii – \u0219i \u00een mare parte este. \u00cens\u0103 pentru a-l \u00eencorpora armonios \u00een deserturi savuroase cofetarii \u0219i ciocolatierii se confrunt\u0103 cu numeroase provoc\u0103ri. \u00cen urm\u0103 cu […]<\/p>\n","protected":false},"author":1,"featured_media":58436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[169],"tags":[],"class_list":["post-58435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/sweeteria.com.ro\/wp-content\/uploads\/2026\/05\/stevia_recolta-1124x445.jpg",1124,445,true],"list":["https:\/\/sweeteria.com.ro\/wp-content\/uploads\/2026\/05\/stevia_recolta-463x348.jpg",463,348,true],"medium":["https:\/\/sweeteria.com.ro\/wp-content\/uploads\/2026\/05\/stevia_recolta-300x169.jpg",300,169,true],"full":["https:\/\/sweeteria.com.ro\/wp-content\/uploads\/2026\/05\/stevia_recolta.jpg",1124,632,false]},"yoast_head":"\nStevia Rebaudiana - mai inofensiv\u0103 dec\u00e2t \u0219tevia din gr\u0103din\u0103, mai dulce \u0219i mai pre\u021bioas\u0103 dec\u00e2t zah\u0103rul - Sweeteria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sweeteria.com.ro\/fr\/stevia-rebaudiana-mai-inofensiva-decat-stevia-din-gradina-mai-dulce-si-mai-pretioasa-decat-zaharul\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stevia Rebaudiana - mai inofensiv\u0103 dec\u00e2t \u0219tevia din gr\u0103din\u0103, mai dulce \u0219i mai pre\u021bioas\u0103 dec\u00e2t zah\u0103rul - Sweeteria\" \/>\n<meta property=\"og:description\" content=\"Extractul de Stevia Rebaudiana a devenit solu\u021bia miraculoas\u0103 de \u00eendulcire a ultimilor ani. 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